While attending Bert Bennett's Aikido Dojo in Bellingham, WA, I kept notes insights created in he experience. The pages listed below are in the sequence of their creation. Beginning November 28, 2010.
Calm Down Stay --The Edge Playfulness Embodied Mind Negative Labels The Simplest of Things Self Alienation Anxiety Connecting Timing Sameness Trust Care Staying Connected Staying With The Unflowing Horizontal Gratitude for my Sensei Line Awareness --Vertical True Play Two Ways Kernel of Fear Moving From and To Middle Way Heart to Hara Action or Reaction Beyond Fear Practice Sensing Breath Holding Big Hold Extend