Sure! It is not an act of will or power over. It is the simplest of things. Breathing from below the diaphragm. Noticing what is going on, with tension, with my muscles, with what is being held or contained or avoided. Noticing my physical **relation to gravity** (compression and balance) Noticing how I am connecting with whatever is going one around me. That is it. Seems simple enough. It is. It seems to be the main or foundational practice of Aikido. The marshal art techniques are based upon this.