Sensing from the head and chest. Rising up? Against? Or in defense? Sensing from center. Recognizing connection. Falling with gravity, with the flow of the situation, beside the other person’s line, precisely Turing around center. Staying connected. Gravity, connection, & motion => Flow One hundred times from my head–dissonance. One time from center, connected–simply beautiful. Practice. Practice awareness from center, with heart and head in tune.